Recipe 002 — Aug 19, 2026
Low Carb Chicken Alfredo Bake
A lighter version of chicken Alfredo bake — thinned sauce, real Parmesan, and about half the calories of the classic.
Serves4
Prep10 min
Bake15–20 min
Protein~30g*
The Spec Sheet
Per recipe, as posted
Ingredients
- 01 2 cooked chicken breasts, diced (or rotisserie chicken)
- 02 4 cups raw broccoli florets
- 03 1 cup Alfredo sauce
- 04 1/2 cup unsweetened almond milk
- 05 1 cup shredded Parmesan, divided
- 06 1/2 tsp garlic powder
- 07 1/2 tsp onion powder
- 08 Salt and pepper, to taste
- 09 Avocado oil spray
Steps
- Preheat oven to 375°F. Spray a baking dish with avocado oil.
- Add the raw broccoli to the dish in an even layer.
- Top with the diced chicken.
- Sprinkle over half the Parmesan, saving the rest for the top.
- Whisk the Alfredo sauce with the almond milk until smooth — this thins the sauce and cuts the calories. Season with garlic powder, onion powder, salt, and pepper.
- Pour the sauce evenly over the dish, then top with the remaining Parmesan.
- Bake 15–20 minutes, until bubbly and golden on top.
*Nutritional information is an estimate only and may vary based on specific brands, quantities, and preparation methods. It should not be relied upon for medical or dietary decisions. If you have a food allergy, medical condition, or dietary restriction, please consult a healthcare professional and verify ingredients independently before preparing this recipe.
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