How to use your protein powders?
237g protein. 76g fiber. under 22g sugar. •
Brown Rice Protein
Serving Per 3.5 tbsp (30g)
26g
PROTEIN
2g
FIBRE
0g
SUGAR
BEST USED IN
Drink
Drink
Golden Latte
Milk · Turmeric · Cinnamon · Honey · 3.5 tbsp Brown Rice Protein
Heat your milk, whisk everything in. Done.
Stir in
Stir in
Spinach Shiitake Bowl
Cauliflower rice · Spinach · Shiitake mushrooms · Avocado · 3.5 tbsp Brown Rice Protein
Cook your cauliflower rice, stir the protein in while warm. Top and serve.
Salad or Bowl
Salad or Bowl
Salmon Seed Salad
Mixed greens · Smoked salmon · Pumpkin seeds · Lemon · 3.5 tbsp Brown Rice Protein
Toss, top, sprinkle. Squeeze lemon. Done.
Mix tip
Slightly gritty in cold water alone. Blend it or mix it into food for best results.
Pea Protein
Serving Per 3 tbsp (30g)
25g
PROTEIN
2g
FIBRE
0g
SUGAR
BEST USED IN
Drink
Espresso Cacao Smoothie
Milk · Banana · Cacao powder · Espresso shot · 3 tbsp Pea Protein
Blend everything together. Done.
Stir in
Roasted Eggplant Caponata Bowl
Roasted eggplant · Zucchini · Cherry tomatoes · Red pepper · Kalamata olives · 3 tbsp Pea Protein
Warm it up, stir in a scoop before serving. Done.
Salad or Bowl
Chickpea Kale Bowl
Chickpeas · Kale · Cherry tomatoes · Lemon · 3 tbsp Pea Protein
Toss everything together, sprinkle on top, squeeze lemon. Done.
Mix tip
Earthy taste in plain water. Better with a splash of milk or a flavoured liquid.
Sacha Inchi
Serving Per 4 tbsp (28g)
18g
PROTEIN
4g
FIBRE
0g
SUGAR
BEST USED IN
Drink
Tropical Mango Pineapple Smoothie
Mango · Pineapple · Papaya · Coconut milk · 4 tbsp Sacha Inchi
Blend everything together. Done.
Stir in
Chia Apple Fig Bowl
Greek yogurt · Chia seeds · Apple · Fig · Almonds · Pumpkin seeds · 4 tbsp Sacha Inchi
Stir chia into yogurt, top with fruit and seeds, sprinkle on. Done.
Salad or Bowl
Lentil Brussels Sprout Bowl
Lentils · Brussels sprouts · Butternut squash · Mushrooms · 4 tbsp Sacha Inchi
Toss everything together, sprinkle on top. Done.
Mix tip
Doesn't dissolve in water. Blend it or sprinkle it on food.
Hemp Protein
Serving Per 4 tbsp (30g)
15g
PROTEIN
5g
FIBRE
1g
SUGAR
BEST USED IN
Drink
Green Apple Almond Smoothie
Green apple · Avocado · Almonds · Spinach · Milk · 4 tbsp Hemp Protein
Blend everything together. Done.
Stir in
Overnight Oatmeal with Berries
Oats · Milk · Berries · 4 tbsp Hemp Protein
Stir everything together the night before. Grab it in the morning. Done.
Salad or Bowl
Beet Wild Rice Arugula Bowl
Wild rice · Beet · Arugula · Lime · 4 tbsp Hemp Protein
Toss everything together, sprinkle on top, squeeze lime. Done.
Mix tip
Gritty and earthy in water alone. Needs blending or food to taste good. Best with a strong flavour base.
Flax Seed Protein
Serving Per 3 tbsp (30g)
11g
PROTEIN
10g
FIBRE
1g
SUGAR
BEST USED IN
Drink
Berry Smoothie
Blueberries · Strawberries · Banana · Milk · 4 tbsp Flax Seed Protein
Blend everything together. Done.
Stir in
Raspberry Almond Bowl
Raspberries · Almonds · Cinnamon · White mulberries · 4 tbsp Flax Seed Protein
Stir the protein in, top with fruit and nuts. Done.
Salad or Bowl
Asparagus Kale Almond Bowl
Asparagus · Kale · Almonds · Cucumber · Red pepper · Cauliflower rice · Olives · 4 tbsp Flax Seed Protein
Toss everything together, sprinkle on top. Done.
Mix tip
Gritty and earthy in water alone. Needs blending or food to taste good. Best with a strong flavour base.